How to Make Favorite Single Serving Red Potato Mash Very Easy

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Before you jump to Single Serving Red Potato Mash recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been taught to think that comfort foods are terrible and to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. A number of foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

It's not hard to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full too which can actually help to better your mood. Feeling famished can really bring you down! These grains can help your mood elevate as it's not at all hard for your body to digest them. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to single serving red potato mash recipe. To cook single serving red potato mash you need 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Single Serving Red Potato Mash:

1. Take of medium red potatoes.
2. You need of salt.
3. Use of milk.
4. Take of small red onion (chopped).
5. Provide of garlic olive oil.
6. Use of roasted red bell pepper (chopped).
7. Take of water (for boiling).
8. Prepare of chopped parsley (optional for garnish).

Instructions to make Single Serving Red Potato Mash:

1. In a saucepan bring water to a boil. Cut the potatoes in cubes and boil them with the pinch of salt until they are "fork tender"..
2. In a pan add the garlic olive oil and sauté the red onion until tender....
3. When the potatoes are done remove them from the water and mash them with the milk until soft and creamy...mix in the onions and the red pepper...garnish them with the parsley and enjoy....
4. Feel free to add cheese, sauce or any dressing if you like...either way they are good....

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