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Before you jump to Chicken Burger recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us have been trained to believe that comfort foods are bad and to be avoided. Often, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. A number of foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.
Your mood can truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that green tea could help you be healthier. Now you know green tea can help raise your mood too!
You can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to chicken burger recipe. To cook chicken burger you only need 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Chicken Burger:
- You need 150 g of chicken breast/thigh.
- Prepare of Burger bun.
- You need of Tomato.
- Provide of Onion.
- You need of Corriander.
- Prepare 1/2 of Egg.
- Provide 1 1/2 tbsp of breadcrumbs.
- Get of Lettuce.
- Provide of Cheese (optional).
- Take of Mayonnaise, mustard and margarine (optional).
- Provide of Cooking oil.
- You need of Spices.
- Use of Paprika.
- Use of Chilli powder.
- Prepare of Salt.
- Use of Black and white pepper.
Steps to make Chicken Burger:
- Mince the chicken with a food processor. I dont have one so i froze it then grated it. Lol... Worked perfectly..
- Transfer the minced chicken to a bowl and add some corriander and spices of choice. Mould it into a patty, and place in the freezer for 30 minutes..
- Add oil heat approx. 1-2 tbsp of oil on a pan and place the chicken patty. Cook each side for approx 5 mins on both sides. Once ready, place the cheese on one side and allow it to melt on the patty when its still on the heat..
- Place the onions on the side to allow the to cook. Very lityke so you have the crunch..
- Meanwhile, slice the burger bun into to, toast it if you wish. Spread mayo on the bottom slice, add the lettuce, tomatoes, the chicken (cheese) patty ane onion. Spread mayo and mustard on the top layer and ENJOOOY!!! #CHEATMEAL.
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