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Before you jump to Baked Fruit Pancakes recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
For the most part, people have been trained to think that "comfort" foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is the "feel good" chemical substance that tells your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, in particular, are a great protein source.
So you see, you don't need to consume all that junk food when you want to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let's go back to baked fruit pancakes recipe. To make baked fruit pancakes you need 3 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Baked Fruit Pancakes:
- Prepare of your favorite pancake mix.
- Prepare of pancake mix ingredients according to package (milk,eggs,oil,etc).
- Prepare of fruit you like.
Steps to make Baked Fruit Pancakes:
- Preheat oven to 400 degrees. Mix pancake mix with other required ingredients according to package instructions. Use enough mix to make 10-12 pancakes..
- Grease a 9x13 baking dish and pour in the mix..
- Slice up your favorite fruit...I used fresh strawberries and frozen blueberries..
- Place fruit on top of pancake mix..
- Bake for 20 minutes; allow to cool for 5 minutes..
- Enjoy!.
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