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Before you jump to Quick and Easy Turkey π¦ Noodle π Casserole π₯ recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us have been taught to think that comfort foods are terrible and should be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that, when you eat them, could boost your mood. When you feel a little down and are needing an emotional boost, try a few of these.
Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all high in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can earnestly raise your mood.
So you see, you don't need to consume all that junk food when you want to feel better! Try these tips instead!
We hope you got insight from reading it, now let's go back to quick and easy turkey π¦ noodle π casserole π₯ recipe. You can have quick and easy turkey π¦ noodle π casserole π₯ using 15 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Quick and Easy Turkey π¦ Noodle π Casserole π₯:
- Use 1 of large pack ground turkey (3 lbs.).
- Use of Olive oil.
- Take 1 of onion, sliced.
- Use 1 of green pepper, sliced.
- You need 6 cloves of garlic, minced.
- Get 1/8 teaspoon of black pepper.
- Use 1/2 teaspoon of Goya adobo.
- Prepare 1 teaspoon of chili powder.
- Take 2 cans (10.5 ounce) of condensed tomato soup.
- Get 1 can (4 ounce) of mushroom stem and pieces, drained.
- Use 1 package (12 ounce) of egg noodles.
- You need of Salt for boiling water.
- Get 1 cup of heavy cream.
- Prepare of Butter cooking spray.
- Get 2 cups of shredded triple cheddar cheese.
Instructions to make Quick and Easy Turkey π¦ Noodle π Casserole π₯:
- Heat olive oil in a large pot......
- SautΓ© your onion and green pepper until veggies are tender......
- Add your minced garlic, sautΓ© for several minutes more........
- Next add your ground turkey, black pepper, Goya adobo and chili powder, sautΓ© until ground turkey is browned......Drain any excess fat.........
- Now add your condensed tomato soups and your mushroom stem and pieces, heat for several more minutes......keep on low heat while stirring occasionally........
- Meanwhile heat some water for your egg noodles, don't forget to salt your water!........
- Drain egg noodles and add cooked noodles to ground turkey mixture........Mix thoroughly and remove from heat......Now add your heavy cream and stir until noodles and ground turkey are evenly coated........
- Transfer ground turkey/ egg noodle mixture to a large baking pan that has been coated with butter cooking spray.........
- Sprinkle your shredded triple cheddar cheese all over turkey mixture........
- Bake in a preheated 350 degree oven for 20 - 25 minutes, uncovered, or until heated through and cheese has melted fully.......
- Serve and enjoy π!!!.
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