Steps to Prepare Favorite Easy Three Bean Salad

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Before you jump to Easy Three Bean Salad recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. Some foods actually do raise your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Some grains are actually great for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel better. They can help you feel full for longer also, helping you feel better. It's not hard to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

So you see, you don't need junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to easy three bean salad recipe. You can have easy three bean salad using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Easy Three Bean Salad:

1. Use 1 can of corn.
2. You need 1 can of chickpeas.
3. Prepare 1 can of black beans.
4. Prepare 1 can of small red kidney beans.
5. You need 2-3 stalks of green onion (scallion).
6. Provide 2/3 cup of vinegar (I used red wine vinegar, but any will do).
7. Provide 1/4 cup of sugar.
8. Provide 1/4 cup of olive oil.
9. Take 1/2 of medium size onion.
10. Prepare 4-5 of cherry tomatoes.
11. Use 1/4 of fresh jalapenos, chopped *optional.
12. Use to taste of Salt & pepper.

Instructions to make Easy Three Bean Salad:

1. Drain all can beans and corn.
2. Chop green onion (aka scallion) and onion, quarter cherry tomatoes..
3. Mixed oil, vinegar, and sugar in separate bowl, set aside..
4. Combine all ingredients together and mix well. Salt and pepper to taste..
5. Add in chopped jalapenos if you want to make it spicy.
6. Serve! Can be served room temperature or cold..

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