Thursday, April 1, 2021

Recipe of Award-winning Sophie's udon noodles and satay steak Easy

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Sophie's udon noodles and satay steak

Before you jump to Sophie's udon noodles and satay steak recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. A number of foods honestly do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

If you would like to battle depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that really help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can greatly boost your mood.

As you can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to sophie's udon noodles and satay steak recipe. You can cook sophie's udon noodles and satay steak using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Sophie's udon noodles and satay steak:

  1. Use 1 of steak.
  2. Take 2 of portions udon noodles.
  3. You need 2 of handfuls mixed oriental veg.
  4. Take 1/4 of cucumber, cubed.
  5. Get 1 of splash Sesame seed oil.
  6. Prepare of sauce.
  7. Provide 2 tbsp of peanut butter.
  8. Get 1 tbsp of Thai sweet chilI sauce.
  9. Get 1 tbsp of Soy sauce.
  10. Take 150 ml of milk.
  11. Take 1 tsp of garlic powder.
  12. Take 1 tsp of Chili flakes.

Steps to make Sophie's udon noodles and satay steak:

  1. Boil noodles per instructions. Drain and set aside..
  2. Slice steak and cook for a couple of minutes to your liking in Sesame seed oil. (I like mine medium rare)..
  3. In a separate bowl, mix your sauce ingredients. For a thinner sauce, add more milk..
  4. Heat your sauce mixture in the microwave for 30 seconds. Stir, and test the temperature. Repeat for 10 seconds a time until hot through..
  5. In bowl, place your vegetables, top with noodles and then chopped cucumber. Add your beef and pour on your sauce..
  6. Enjoy!.

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About the Author

Samantha

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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