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Before you jump to A Nagoya Speciality: Miso-Stewed Udon Noodles recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
If you wish to fight depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that promote the quality and the function of your brain's grey matter. It's true: chomping on a tuna fish sandwich can actually help you fight back depression.
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let's go back to a nagoya speciality: miso-stewed udon noodles recipe. You can cook a nagoya speciality: miso-stewed udon noodles using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make A Nagoya Speciality: Miso-Stewed Udon Noodles:
- Provide 1 of portion Frozen udon noodles.
- Get 1/3 of Chicken thigh.
- Get 1 of Egg.
- You need 1 of Green onion or scallion.
- Provide 2 of Shiitake mushrooms.
- Provide 1 of Aburaage.
- Take 3 slice of Kamaboko.
- Prepare 500 ml of Strong bonito dashi stock.
- Get 2 of to 3 tablespoons Red miso (Hatcho miso is preferred).
- Prepare 1 tbsp of Sake.
- Prepare 1/2 tbsp of Sugar.
- Prepare 1 of Ichimi spice or shichimi spice.
Instructions to make A Nagoya Speciality: Miso-Stewed Udon Noodles:
- Cut the chicken into bite sizes. Run hot water over the aburaage and slice thinly. Slice the onion diagonally. Remove the stiff root bits of shitake mushrooms and make slits for decoration. Cook the frozen udon noodles..
- Pour the dashi stock into the clay pot and bring to the boil. Add red miso, sake (rice wine) and sugar and heat gently. Add the chicken and shiitake mushrooms and cook for about 1~2 minutes until cooked through..
- Add the udon noodles, green onion, abura-age and kamaboko. Place an egg in the centre and cover. Cook until the egg is softly set. Sprinkle ichimi or shichimi spice to taste..
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