Recipe of Perfect Crock pot chili

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Before you jump to Crock pot chili recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to believe that "comfort" foods are terrible for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to eat. Some foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just make sure that you don't get rid of the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a couple of eggs to jolly up!

So you see, you don't need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to crock pot chili recipe. You can cook crock pot chili using 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Crock pot chili:

1. Take 2 1/2 tbsp of Butter or vegetable oil.
2. You need 1 large of onion.
3. Prepare 1 1/2 tbsp of Minced garlic (less if you don't like garlic).
4. You need 1 lb of Ground beef or beef stew meat cubed into tiny bite sizes pieces. Or substitute preferred protein here.
5. Use 12 oz of To 18 ounces of tomato sauce, canned..
6. Provide 1 can of 16 ounce size black or red beans.
7. Use 2 tbsp of Cooking red wine.
8. Prepare 16 oz of Jar of mild salsa.
9. You need 2 tbsp of Dried cilantro.
10. Take 1 1/2 tbsp of Chili powder.
11. Use 1/2 tsp of White pepper.
12. Provide 1 tbsp of Paprika.
13. Use 2 tbsp of Ground Cumin.
14. You need 1 1/2 tbsp of Brown sugar.
15. Take 12 oz of Water.

Steps to make Crock pot chili:

1. In large skillet saute sliced onions and garlic with butter or oil to keep from sticking.
2. Pour onion/ garlic mix into crock pot.
3. Brown ground beef or cubed meat in same skillet.
4. Mix beef and all remaining ingredients in crock pot.
5. Cover and cook on high for 3 hours, or cook on low for up to 8 hours, checking periodically to make sure there is enough liquid in the pot to keep contents from burning..
6. Serve with favorite sides or toppings, like cheese, sour cream, croutons, etc..

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