Recipe of Speedy Paleo orange mash

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Before you jump to Paleo orange mash recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we must keep away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. Some foods actually do raise your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Green tea is really excellent for your mood. You were simply expecting to read that, weren't you? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you be better. And now you know it can help raise your mood too!

So you see, you don't need junk food or foods that are not good for you so you can feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to paleo orange mash recipe. To cook paleo orange mash you need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Paleo orange mash:

1. Take of Sweet potato.
2. Get of Pumpkin.
3. Prepare of Butternut squash.
4. You need of Oregano or za'atar.
5. Take of Garlic.
6. You need of Salt.
7. Provide of Pepper.
8. Use of Olive oil or butter.
9. You need of Parsley (for garnish).

Instructions to make Paleo orange mash:

1. Chop and boil the vegetables..
2. Add garlic (optional).
3. Add olive oil and spices.
4. Put in a food processor and mash..
5. Garnish with parsley and serve..

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