Recipe of Super Quick Homemade 3 Traffic Light Soups - GREEN - Pea and Mint Super Easy

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Before you jump to 3 Traffic Light Soups - GREEN - Pea and Mint recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us believe that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you eat them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you do not throw away the yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

As you can see, you don't need to eat junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to 3 traffic light soups - green - pea and mint recipe. You can cook 3 traffic light soups - green - pea and mint using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook 3 Traffic Light Soups - GREEN - Pea and Mint:

1. Provide 400 gr of Frozen Peas (or 350 gr Fresh Shelled Peas).
2. Prepare 1 of Medium Potato Peeled and Diced.
3. Prepare 1 of Garlic Clove Smashed.
4. Take 500 ml of Veg or Chicken Stock.
5. Take 4 Tbs of Fresh Chopped Mint.
6. Use 1 Tbs of Lemon Or Better lime Juice.
7. Prepare 1 Tsp of Sugar.
8. Provide 150 ml of Sour Cream.
9. You need 1 Bunch of Spring Onions - Trim and Chopped.

Instructions to make 3 Traffic Light Soups - GREEN - Pea and Mint:

1. Put the Stock into a large Pan and bring to Boil - Add the Potatoes and Galic for 15 mins until Very Soft..
2. Add Peas and simmer for 5 mins, Add rest of items apart from Sour cream then allow to Cool. Transfer into a blender or Food Processor and Blitz until as Smooth as you like..
3. Add Half the Sour Cream and season to Taste.
4. Chill to be heated later or Serve Cold (you may need add a little more stock as it will thicken). Add the Remaining Sour Cream and Garnish with a mint leaf..

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