Friday, April 30, 2021

Simple Way to Prepare Favorite 3 Traffic Light Soups - AMBER - Spiced Pumpkin

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3 Traffic Light Soups - AMBER - Spiced Pumpkin

Before you jump to 3 Traffic Light Soups - AMBER - Spiced Pumpkin recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

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Cold water fish are wonderful for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can seriously elevate your mood.

So you see, you don't need junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to 3 traffic light soups - amber - spiced pumpkin recipe. You can cook 3 traffic light soups - amber - spiced pumpkin using 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make 3 Traffic Light Soups - AMBER - Spiced Pumpkin:

  1. Prepare 2 Cups of Pumpkin - I steam chunks first for 15 mins then easy remove skin.
  2. Provide 0.5 Cup of Butter.
  3. Provide 1 Cup of Onion Diced.
  4. Provide 1 Cup of Chicken Stock.
  5. Provide 1 Cup of Milk.
  6. Prepare 1 Tsp of Ground Ginger.
  7. Use 3 of Small Red Chilli (Optional).

Instructions to make 3 Traffic Light Soups - AMBER - Spiced Pumpkin:

  1. Fry the Onions in the butter until soft - not brown then add the Pumpkin no skin and fry for another 2 mins.
  2. Add the Ginger and chilli and milk and heat for about 2-3 mins. Then Allow to cool before puting into Food processor or Blender..
  3. Blend until very smooth. You can store in Fridge until needed for a couple of days. Then heat until very hot - add a touch of Creme Fraise or thick cream to serve.

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Samantha

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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