Simple Way to Make Quick Easy Roasted Veggies Easy

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Before you jump to Easy Roasted Veggies recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are not good for us and that we have to stay away from them. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that basically can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Nuts, in addition to bettering your mood, can be a super protein source.

You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to easy roasted veggies recipe. To cook easy roasted veggies you need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Easy Roasted Veggies:

1. Prepare 1 each of red, green, yellow, and orange bell pepper.
2. Use 1 of zucchini.
3. Take 1 of yellow squash.
4. Get 1 of red onion.
5. Get 1 of drizzle of olive oil.
6. Prepare 1 of kosher salt.
7. Prepare 2 tbsp of garlic powder.
8. You need 2 tbsp of lemon-pepper seasoning.

Instructions to make Easy Roasted Veggies:

1. Small dice veggies..
2. Toss with olive oil..
3. Season with salt and lemon pepper.
4. roast at 400º approximately 25 minutes or until veggies are caramelized and tender.
5. Variations: Fresh chopped herbs, baby carrots, brussel sprouts, eggplant, sweet potatoes, pecans, turnips, squash, poblano peppers, honey mustard, broccoli, green beans, or different dried spices.

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