Step-by-Step Guide to Make Any-night-of-the-week Healthy yogurt dessert

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Before you jump to Healthy yogurt dessert recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods actually do elevate your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Green tea is excellent for moods. You were simply anticipating to read that here, weren't you? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you become so much healthier. Now you are aware that it helps you to elevate your moods also!

So you see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to healthy yogurt dessert recipe. You can cook healthy yogurt dessert using 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Healthy yogurt dessert:

1. Provide 1 kg of yogurt (Greek, without added sugar).
2. You need 1 can of condensed milk (appr. 200 ml).
3. Provide 1 of lemon (only the juice).
4. Provide 400 grams of biscuits (crumbled).
5. Take 150 grams of unsalted butter (melted).

Steps to make Healthy yogurt dessert:

1. Melt the butter and mix it with the crumbled biscuits. Put the pan in the fridge..
2. In a bowl mix the yogurt, the lemon juice and the condensed milk until you have a nice texture..
3. Put the yogurt mix on the top of the biscuit mix and let it in the fridge at least 4 hours..

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