Recipe of Homemade Healthy fada ni lapsi | Broken Wheat dessert Easy

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Before you jump to Healthy fada ni lapsi | Broken Wheat dessert recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and must be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. A number of foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Cold water fish are great for eating if you wish to fight depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can really help you fight depression.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to healthy fada ni lapsi | broken wheat dessert recipe. broken wheat dessert using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Healthy fada ni lapsi | Broken Wheat dessert:

1. Use 1 cup of fada/broken wheat/Dalia.
2. Take 1/2 cup of ghee.
3. Prepare 1/4 cup of Jaggery.
4. Take 2 1/2 cup of water.
5. Use 1/4 tsp of crushed Cardamom.
6. Prepare 5-6 of Cashews Almonds.

Instructions to make Healthy fada ni lapsi | Broken Wheat dessert:

1. Heat ghee in a pressure cooker. Once the ghee is heated, add the broken wheat and stir the mixture until light brown in color on medium-low flame..
2. Now add hot water and mix well. Then cover and pressure cook for 4 whistles or until dalia are cooked completely..
3. Open the cooker and add crushed cardamom and jaggery. Mix well and cook for 5 minutes or more until the jaggery thickens slightly..
4. Finally, add nuts. Mix well and enjoy fada lapsi garnished with rabdi and chopped nuts..

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