Step-by-Step Guide to Make Homemade Appam with garlic chutney

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Before you jump to Appam with garlic chutney recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are some foods that really can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the happier you'll feel. Nuts, on top of bettering your mood, can be a great protein source.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to appam with garlic chutney recipe. To make appam with garlic chutney you need 9 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Appam with garlic chutney:

1. Prepare of sooji.
2. You need of salt.
3. Take of boiled and mashed potato.
4. Provide of cumin seeds.
5. Prepare of green chilli paste.
6. You need of garam maslaa.
7. You need of oil.
8. Provide of garlic chutney.
9. Prepare of chat masala.

Instructions to make Appam with garlic chutney:

1. Heat pan and add 1 tsp oil..
2. Add sooji and 1 cup water..
3. Cook for 3 to 4 minutes and add salt..
4. Mix well and them it be cool..
5. Once sooji mixture cools Knead well again and again..
6. Add potato, green chilli and garam masala and chat masala..
7. Mix it very well..
8. Heat appam pan and add oil..
9. Make a ball and put in to it..
10. Cook both side and serve with garlic chutney..

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