Steps to Prepare Any-night-of-the-week Easy Falafel Burger(baked)(gluten free PATTY) Very Easy

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Before you jump to Easy Falafel Burger(baked)(gluten free PATTY) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. Several foods actually do raise your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

It's not hard to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They can help you feel full for longer also, which is a mood improver. Feeling starved can be awful! The reason these grains help your mood so much is that they are easy to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to easy falafel burger(baked)(gluten free patty) recipe. You can have easy falafel burger(baked)(gluten free patty) using 19 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Easy Falafel Burger(baked)(gluten free PATTY):

1. Prepare 1 cup of soaked chick peas (soak overnight).
2. Take 1 cup of parsley rough chopped.
3. You need 1/2 cup of cilantro rough chopped.
4. Provide 1 of garlic clove.
5. Prepare 1/2 of onion rough chopped.
6. Use 1 tsp of salt.
7. Provide 1 tsp of black pepper.
8. Prepare 1/2 tsp of cumin.
9. You need 1/2 tsp of red pepper.
10. Get 1/2 tsp of hot pepper minced. *optional.
11. Provide 1/2 tsp of baking powder.
12. Get 2 TBS of chick pea flour (for gluten free).
13. Prepare of or 2TBS AP flour but will NOT be gluten free if used.
14. You need optional of Dill yogurt sauce (just mix together).
15. Take 1 cup of plain Greek yogurt.
16. Prepare 2 tsp of dry dill weed.
17. Provide 1 tsp of salt.
18. Provide 1 tsp of pepper.
19. Use 1 tsp of garlic.

Instructions to make Easy Falafel Burger(baked)(gluten free PATTY):

1. Preheat oven 375 degrees F.
2. Add herbs garlic onion to processor until a fine chop.
3. Add soaked chickpeas, flour baking powder and spices and process until nicely pulsed into a slightly chunky "dough" shouldn't be mushy but fine enough to form patty shapes.
4. Form patties.
5. Line a baking sheet with parchment paper.
6. Add some oil of your choice to sheet pan rub a little to the top of patty so it doesn't dry out too much.
7. Bake for 10-13 mins until one side is nice and brown flip to bake other side the same way.
8. Add to bun of your choice and add any toppings you like !.

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