Easiest Way to Make Speedy Strawberry-banana smoothie bowl

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Before you jump to Strawberry-banana smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we need to keep away from them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. Several foods actually do improve your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Green tea is actually great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental acuity while relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you are aware that it helps you to raise your moods as well!

As you can see, you don't need to eat junk food or foods that are not good for you to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to strawberry-banana smoothie bowl recipe. You can cook strawberry-banana smoothie bowl using 6 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Strawberry-banana smoothie bowl:

1. Provide of strawberries.
2. Get of banana.
3. Prepare of milkmaid.
4. Prepare of Granola.
5. Use of Shredded pineapple (optional).
6. Take of vanilla essence.

Instructions to make Strawberry-banana smoothie bowl:

1. Take a banana. slice it. Put into a air tight box and freeze for about 10-20 mins.
2. Slice the strawberries and freeze them too..
3. Take out the frozen fruits and put them in a blender.
4. Add About 2 tbs of milkmaid.
5. Add 4-5 drops of vanilla essence.
6. Blend it all into a smooth paste.
7. Take the smoothie out into a bowl.
8. Add toppings now. You can add granola, fresh strawberries and shredded pineapple..
9. Enjoy your healthy and very tasty strawberry banana smoothie!.

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