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Before you jump to Refreshing Cold Ramen for the Summertime recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been trained to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, along with improving your mood, can be a super source of protein.
See, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let's go back to refreshing cold ramen for the summertime recipe. You can have refreshing cold ramen for the summertime using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Refreshing Cold Ramen for the Summertime:
- Prepare 1 of serving Chinese-style noodles.
- Prepare of Toppings:.
- Prepare 1 of tomato Sliced tomatoes.
- You need 1 of Soft-set egg.
- Get 1 of Green onions.
- Get 1 of Pepper or coarsely ground black pepper.
- Get of Soup:.
- Get 400 ml of A: Water.
- Provide 1 tbsp of A: Chicken soup stock.
- Use 1 tsp of A: Oyster sauce.
- You need 2 1/2 tbsp of A: Soy sauce.
- Prepare 1 tsp of A: Sugar.
- Get 2 pinch of A: Salt.
- You need 1 tsp of B: Sesame oil.
- Get 1 clove of each B: Grated ginger and garlic.
- You need 1 tsp of B: Vinegar.
- Take 1 tsp of B: Doubanjiang (if you like it spicy).
Steps to make Refreshing Cold Ramen for the Summertime:
- Make the soup. Boil water in a pot and add the [A] condiments..
- When the condiments have dissolved, turn the heat off and add the [B] condiments. Chill the soup in the fridge. (Add white sesame seeds if you like)..
- Boil the Chinese-style noodles. Rinse in water to remove starchiness..
- Combine the noodles and soup in a serving dish. Arrange the toppings..
- Sprinkle pepper (or black pepper) and green onions to finish..
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