How to Make Any-night-of-the-week Banana and strawberry smoothie

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Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, could better your mood. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

It's easy to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They help you feel full also which can truly help to make your mood better. Feeling famished can actually make you feel awful! These grains can improve your mood because it's easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to banana and strawberry smoothie recipe. To make banana and strawberry smoothie you only need 6 ingredients and 1 steps. Here is how you do that.

The ingredients needed to make Banana and strawberry smoothie:

1. Prepare of frozen strawberries.
2. You need of frozen bananas chopped.
3. You need of double cream plain yoghurt or Strawberry yoghurt (for a kick).
4. Get of sugar (optional).
5. You need of milk or less (depending on your preferred consistency.
6. Provide of vanilla essence (optional).

Instructions to make Banana and strawberry smoothie:

1. Blend everything - frozen strawberries, frozen bananas, double cream plain yoghurt, sugar, milk, vanilla essence - together until smooth.

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