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Before you jump to Fig and Walnut Bread With Rye Flour recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us think that comfort foods are bad for us and that we need to stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you consume them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be really great at beating back depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to cheer up!
As you can see, you don't need junk food or foods that are terrible for you to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to fig and walnut bread with rye flour recipe. To cook fig and walnut bread with rye flour you need 9 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Fig and Walnut Bread With Rye Flour:
- Use 200 grams of French bread strong flour (I used Lys d'Or brand).
- Provide 50 grams of Rye flour.
- Use 1 1/2 grams of Malt powder (optional).
- Take 5 grams of Salt.
- Get 5 grams of Sugar.
- Take 170 grams of Water.
- Use 3 grams of Dry yeast.
- Prepare 60 grams of Walnuts.
- You need 80 grams of Dried figs.
Steps to make Fig and Walnut Bread With Rye Flour:
- Chop up the walnuts and dried figs roughly..
- Put the ingredients starting from the strong French bread flour up to the dry yeast in the ingredient list into a bowl, and mix with a spatula or cooking chopsticks until it comes together as one mass..
- When the dough comes together, take it out onto a work surface and knead well for about 12 minutes. When it barely sticks to the work surface anymore and forms a slightly rough film of gluten, it's done..
- Press the dough out flat. Add the chopped walnuts and figs from step 1 and wrap them up in the dough. Knead for a few more minutes to distribute the nuts and figs into the dough ..
- Form the dough into a ball, and put it into a lightly greased bowl. Cover with plastic wrap and leave to rise until it has doubled in volume (1st rising). For me it took 30 minutes at 40°C..
- When it has finished rising, take it out onto a lightly dusted work surface and deflate. Divide into 12 portions and round off each. Leave to rest for 15 minutes..
- Round off each ball of dough again, and line them up on a baking sheet. Leave to rise again until they are 1.5 to 2 times their original size. For me it took 30 minutes at 40°C..
- Dust the surface with bread flour using a tea strainer. Slash the tops if you would like..
- Bake in a preheated 210°C oven for 15 to 17 minutes. These rolls are chewier if you let them rest a bit before eating them..
- From the next day on, the rolls will become nice and soft if you heat them up in the microwave. You can eat them as-is too of course..
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