Easiest Way to Prepare Award-winning Fig and Walnut Bread With Rye Flour

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Before you jump to Fig and Walnut Bread With Rye Flour recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The more serotonin you have, the happier you will feel. Nuts, on top of improving your mood, can be a great source of protein.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to fig and walnut bread with rye flour recipe. You can have fig and walnut bread with rye flour using 9 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Fig and Walnut Bread With Rye Flour:

1. Prepare 200 grams of French bread strong flour (I used Lys d'Or brand).
2. Get 50 grams of Rye flour.
3. Use 1 1/2 grams of Malt powder (optional).
4. Get 5 grams of Salt.
5. Get 5 grams of Sugar.
6. Prepare 170 grams of Water.
7. Provide 3 grams of Dry yeast.
8. Take 60 grams of Walnuts.
9. Take 80 grams of Dried figs.

Instructions to make Fig and Walnut Bread With Rye Flour:

1. Chop up the walnuts and dried figs roughly..
2. Put the ingredients starting from the strong French bread flour up to the dry yeast in the ingredient list into a bowl, and mix with a spatula or cooking chopsticks until it comes together as one mass..
3. When the dough comes together, take it out onto a work surface and knead well for about 12 minutes. When it barely sticks to the work surface anymore and forms a slightly rough film of gluten, it's done..
4. Press the dough out flat. Add the chopped walnuts and figs from step 1 and wrap them up in the dough. Knead for a few more minutes to distribute the nuts and figs into the dough ..
5. Form the dough into a ball, and put it into a lightly greased bowl. Cover with plastic wrap and leave to rise until it has doubled in volume (1st rising). For me it took 30 minutes at 40°C..
6. When it has finished rising, take it out onto a lightly dusted work surface and deflate. Divide into 12 portions and round off each. Leave to rest for 15 minutes..
7. Round off each ball of dough again, and line them up on a baking sheet. Leave to rise again until they are 1.5 to 2 times their original size. For me it took 30 minutes at 40°C..
8. Dust the surface with bread flour using a tea strainer. Slash the tops if you would like..
9. Bake in a preheated 210°C oven for 15 to 17 minutes. These rolls are chewier if you let them rest a bit before eating them..
10. From the next day on, the rolls will become nice and soft if you heat them up in the microwave. You can eat them as-is too of course..

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