How to Prepare Favorite Detox Cleansing Green Berry Smoothie

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Before you jump to Detox Cleansing Green Berry Smoothie recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or negatively. Something that you shouldn't eat no matter what is the various foods that you will find at all of those fast food places. These types of foods are filled with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

Even though some of you love to have your snack foods, instead of reaching for the potato chips try getting some nuts. The majority of nuts will have lots of protein and you can also find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. Your entire body will use these kinds of fatty acids as a source for creating hormones that your body demands to stay healthy. If you don't get the fatty acids you need your body will actually not be able to create a number of of the hormones that it needs.

If you decide that your overall health is important to you, you need to take these tips to heart. Also if you remove all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to detox cleansing green berry smoothie recipe. To cook detox cleansing green berry smoothie you only need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Detox Cleansing Green Berry Smoothie:

1. Get of water.
2. You need of fresh orange juice (optional ).
3. You need of spinach(x2).
4. Get of small gala apples.
5. Provide of banana (optional ).
6. Prepare of frozen mixed berries (strawberry,blackberry,raspberry,blueberry ).
7. Provide of ground flaxseed (and/or chia seeds).
8. Take of stevia (or more to taste).

Steps to make Detox Cleansing Green Berry Smoothie:

1. Add the water (and juice if your adding OJ) and spinach into a blender. Blend for 1 minute..
2. Add apples (and banana if your adding), mixed frozen berries, flaxseed (and/or chia seeds), and the stevia. Blend for 1-2min until well blended..
3. **if you like your smoothies less chunky, add another cupof water and blend an extra minute..
4. Substitute options: you can easily substitute spinach for mixed greens or kale if you dont have any on hand. And berries can be any other frozen fruit (peaches, pineapple, papaya, grapes, etc).

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