How to Prepare Quick Brad's shrimp and creamy polenta breakfast Very Easy

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Before you jump to Brad's shrimp and creamy polenta breakfast recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Several foods honestly do elevate your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

It's not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They fill you up better and that can help you with your moods too. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don't need to eat junk food or foods that are not good for you to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to brad's shrimp and creamy polenta breakfast recipe. You can have brad's shrimp and creamy polenta breakfast using 20 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Brad's shrimp and creamy polenta breakfast:

1. Use of For the shrimp.
2. Provide 1 lb of lg shrimp, peeled, deveined, & butterflied.
3. Take 2 tbs of butter.
4. Use to taste of Cajun seasoning.
5. Use 1/4 cup of white wine.
6. You need Squeeze of lemon juice.
7. Take of For the polenta.
8. Provide 1 of small onion, chopped.
9. Use 1 of jalapeño, deseeded, and minced.
10. Provide 1 clove of garlic, minced.
11. You need 1 cup of fine ground cornmeal.
12. Take 3 cups of water.
13. Prepare 1 cup of whole milk.
14. You need 3 tsp of granulated chicken bouillon.
15. Take Touch of Cajun spice.
16. Prepare 1/2 cup of shredded cheddar cheese.
17. Use of Other ingredients.
18. Take 4 of eggs.
19. Get of Louisiana hot sauce.
20. Prepare of More shredded cheddar cheese to put on top of polenta.

Steps to make Brad's shrimp and creamy polenta breakfast:

1. Heat a large heavy bottomed pot. Add a touch of oil. Saute on medium low heat onion, jalapeño, and garlic until onions become translucent..
2. Meanwhile, heat a LG non stick frying pan on medium heat. Add butter. When butter clarifies, add shrimp and Cajun spices. Saute 1 1/2 minutes. The butter will brown. Stir constantly. Add wine and lemon juice. Reduce liquid almost completely. Remove shrimp to a bowl and pour all of the pan sauce over the top. Wash pan to reuse..
3. Once onion is sweated out, add water, milk, cajun spice, and chicken bouillon to the pot. Slowly bring to a boil..
4. While this is happening, fry 2 eggs to your liking. I go Sunnyside up so the yolk soaks down onto the polenta..
5. When pot is boiling slowly whisk in cornmeal. Stir constantly until polenta is soft and smooth without lumps..
6. Plate polenta. Top with more cheese. Arrange shrimp around the outside. Top with eggs. Add hot sauce if desired. Serve immediately. Enjoy..

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