Recipe of Any-night-of-the-week Ropa vieja (chicken leftovers recipe)

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Before you jump to Ropa vieja (chicken leftovers recipe) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are terrible for us and that we ought to keep away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. Several foods really do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you don't get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and jolly up!

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to ropa vieja (chicken leftovers recipe) recipe. To cook ropa vieja (chicken leftovers recipe) you need 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Ropa vieja (chicken leftovers recipe):

1. You need 1 of plate of leftovers.
2. Take 2 of onions.
3. Provide 3 cloves of garlic.
4. Use 1 tsp. of cumin seeds.
5. Take 1 of jar chick peas.
6. Take 1 tbsp of tomato puree.
7. Prepare 1 of few sprigs fresh coriander.

Instructions to make Ropa vieja (chicken leftovers recipe):

1. Cut the leftovers into small pieces.
2. Chop the onions. Heat the olive oil and add the cumin seeds. Fry over a gentle heat for a minute and add the onions and the cloves of garlic (whole and unpeeled). Drain the chickpeas and keep some of the brine. When the onion is nice and soft add the chickpeas to the pan, turn up the heat and stir well for five minutes..
3. Add your leftovers.
4. Add the tomato puree to the brine to make it more liquidy and add the sugar. Stir. Add to the pan and stir well. Cook over a moderate to high heat for another 10 minutes. As it browns and starts to stick to the pan, move it around with a spatula so that it gets evenly cooked. Try for seasoning - you might want to add pepper but shouldn't need salt because of having used the brine..
5. Serve with chopped fresh coriander (or parsley). Enjoy!!.

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