Recipe of Award-winning Banana Strawberry Smoothie

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Before you jump to Banana Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Green tea is actually excellent for your mood. You were sure green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will improve your brain's concentration while at the same calming the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can elevate your mood too!

See, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to banana strawberry smoothie recipe. You can cook banana strawberry smoothie using 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Banana Strawberry Smoothie:

1. Get 3 of Bananas.
2. Prepare 3 of Strawberry.
3. Use 1 scoop of Strawberry icecream.
4. Get 1 tbsp of Honey.
5. You need 1 tbsp of Curd.
6. You need 1 of Orange.

Instructions to make Banana Strawberry Smoothie:

1. Crush banana as a paste vth curd and honey....Strawberries and Orange separately..
2. In a glass pour Strawberry crush randomly dein banana crush dein orange crush.Add a scoop of Strawberry ice cream. Add a straw to dat..
3. Garnish the glass vth your liking fruits - here I hv garnished vth a slice of Orange and Kiwi and a Strawberry. Super delicious drink is ready..

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