Recipe of Award-winning Strawberry banana smoothie

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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we should avoid them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are some foods that really can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually great at beating back depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Eat a few eggs to feel better!

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you only need 5 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Strawberry banana smoothie:

1. You need of Strawberries.
2. Use of banana.
3. Prepare of Greek yogurt.
4. Use of Ice.
5. Take of Caramel syrup for garnish.

Instructions to make Strawberry banana smoothie:

1. In a blender take strawbeeries, banana, ice cubes and yogurt and blend until smooth. Pour into your favorite glass..
2. Garnish with caramel syrup and serve chilled..

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