Recipe of Speedy Strawberry Banana Smoothie Easy

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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full too which can really help to better your mood. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

See, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you only need 4 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Strawberry Banana Smoothie:

1. Take of Vanilla Petite Creme Yogurt (140, 10).
2. Take of Banana (54, 0.6).
3. You need of Strawberries (12, 0.2).
4. Use of (so 1/8 cup) Bear Naked Original Cinnamon Granola (70, 3).

Instructions to make Strawberry Banana Smoothie:

1. Slice all the fruit, then cut each slice into fourths.
2. Layer into glass fruit, yogurt, fruit, granola, yogurt, fruit, granola.

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