Steps to Prepare Ultimate Banana and strawberry smoothie

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Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to think that comfort foods are not good and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Green tea is really good for your mood. You were just waiting to read that in this article, weren't you? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps better your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you are aware that green tea can help improve your mood as well!

See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to banana and strawberry smoothie recipe. You can cook banana and strawberry smoothie using 2 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Banana and strawberry smoothie:

1. Use of strawberry.
2. Use of banana.

Steps to make Banana and strawberry smoothie:

1. Wash and put the strawberry in a blender.
2. Add little water and blend.
3. Peel and add the banana and blend.
4. Food is ready, serve in a glass cup as shown.

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