Recipe of Homemade Mixed fruit smoothie Very Easy

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Before you jump to Mixed fruit smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Nuts, on top of improving your mood, can be a great source of protein.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to mixed fruit smoothie recipe. To cook mixed fruit smoothie you only need 7 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Mixed fruit smoothie:

1. Provide of kiwi.
2. Provide of banana.
3. Prepare of strawberry.
4. Take of orange.
5. Take of curd.
6. You need of Sugar (optional).
7. Provide of For garnish seed and nuts.

Instructions to make Mixed fruit smoothie:

1. Blend together all the fruits and curd to get a thick smoothie, sugar is entirely optional as I have not added sugar. Try it without sugar i am sure it will disappoint you..
2. That's it you are done with a power packed smoothie to kick-start your day just throw some seeds and nuts and enjoy your smoothie with a crunch.

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