Simple Way to Make Ultimate Thandai flavoured smoothie bowl Very Easy

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Before you jump to Thandai flavoured smoothie bowl recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Your mood can really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that applies to your mood also!

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to thandai flavoured smoothie bowl recipe. You can cook thandai flavoured smoothie bowl using 11 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Thandai flavoured smoothie bowl:

1. Get of spinach.
2. Get of ginger.
3. Use of banana large.
4. Take of oats.
5. Prepare of honey.
6. You need of thandai Powder.
7. Prepare of For garnish.
8. Get of Thandai Powder.
9. Take of Chia seeds.
10. Prepare of Chopped strawberry.
11. Get of dessicated coconut.

Instructions to make Thandai flavoured smoothie bowl:

1. Blend everything. spinach, ginger, banana, oats,thandai Powder, and honey in a blender..
2. To make it nice and chilled, you can either use frozen banana or ice. Blend it properly. Serve in a bowl topped with your favorite fruits, seeds and nuts. I am using thandai Powder, grated coconut, chia seeds....

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