Recipe of Quick very easy and yummy smoothie Super Easy

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Before you jump to very easy and yummy smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very healthy and good for you. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It's true: chomping on a tuna fish sandwich can actually help you fight depression.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let's go back to very easy and yummy smoothie recipe. You can cook very easy and yummy smoothie using 7 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to prepare very easy and yummy smoothie:

1. Get of yummy and delicious.
2. Use of mix frozen fruits , mango , blueberry , strawberry and banana.
3. Take of vanilla yogurt.
4. Prepare of heavy whipping cream.
5. Provide of ice.
6. Use of milk.
7. Use of sugar.

Instructions to make very easy and yummy smoothie:

1. add all ingredients to the Grindr . then look on , mix until smooth and serve ..

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