Step-by-Step Guide to Make Perfect Easy Strawberry and Banana Smoothie

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Before you jump to Easy Strawberry and Banana Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us have been trained to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Green tea is actually excellent for your mood. You were simply anticipating to read that in this article, weren't you? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This will improve your brain's focus while at the same loosening up the rest of your body. You already knew green tea could help you feel so much healthier. Now you know that applies to your mood too!

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to easy strawberry and banana smoothie recipe. To cook easy strawberry and banana smoothie you need 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Easy Strawberry and Banana Smoothie:

1. Get of strawberries.
2. Use of bananas.
3. Take of pineapple ring.
4. Take of The juice from a tin of pineapple.
5. Take of Ice cream, fruit or biscuit to add on top.

Steps to make Easy Strawberry and Banana Smoothie:

1. Hull the strawberries, peel the bananas and breakup the pineapple. add them all to a blender and blend until smooth.
2. While blending slowly pour in the juice until desired consistency.
3. Divide into glasses and top with treats.
4. We used lemon meringue ice cream and fruit.
5. So easy my daughter did most the work.

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