Step-by-Step Guide to Prepare Speedy Three colour smoothie Super Easy

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Before you jump to Three colour smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us think that comfort foods are not good for us and that we have to stay away from them. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. A number of foods really do improve your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, you might be astonished to learn, are wonderful at combating depression. Just make sure that you do not toss the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can be terrific for elevating your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!

You can see, you don't have to turn to junk food or foods that are bad for you to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to three colour smoothie recipe. To cook three colour smoothie you need 5 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Three colour smoothie:

1. Prepare 250 gm of Hung curd.
2. Take 1/2 cup of Mango puree.
3. Use 1/2 cup of Crush strawberry.
4. You need 2 of Banana puree.
5. Provide of Small mango piece for garnish.

Steps to make Three colour smoothie:

1. Hung curd ke 3 equal parts karein.
2. First part mein Mango puree mix karein.
3. Second part mein banana puree add karein.
4. Third part mein strawberry puree mix karein.
5. Glass mein 1st layer mein strawberry mixture pour karein.
6. Ab 2nd layer mein banana mixture pour karein.
7. 3rd layer mein Mango puree add karein.
8. Small mango piece se garnish karein.
9. And serve chilled.

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