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Before you jump to Three colour smoothie recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.
Many folks do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the different foods that you will get at all of those take out places. You will recognize that the nutrition in these varieties of is non existent and the unwanted effects will be really bad. In this post we shall be going over foods that you ought to be eating that can help you remain healthy and balanced.
You have to remember your mother and father telling you to ensure that you eat your vegetables, that is simply because this is very important for a healthy body. Potassium is among the things that you will discover in various vegetables, and of course they also contain many various vitamins and minerals you will also need. As an example, broccoli has plenty of potassium to present you with your daily recommended allowances. Spinach is additionally something that you may wish to start consuming more of as it contains a lot more vitamins and minerals compared to other vegetables.
If you determine that your overall health is important to you, you should take these suggestions to heart. Also if you remove all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to three colour smoothie recipe. You can have three colour smoothie using 5 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Three colour smoothie:
- Take 250 gm of Hung curd.
- Take 1/2 cup of Mango puree.
- Provide 1/2 cup of Crush strawberry.
- Get 2 of Banana puree.
- Get of Small mango piece for garnish.
Instructions to make Three colour smoothie:
- Hung curd ke 3 equal parts karein.
- First part mein Mango puree mix karein.
- Second part mein banana puree add karein.
- Third part mein strawberry puree mix karein.
- Glass mein 1st layer mein strawberry mixture pour karein.
- Ab 2nd layer mein banana mixture pour karein.
- 3rd layer mein Mango puree add karein.
- Small mango piece se garnish karein.
- And serve chilled.
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