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Before you jump to Strawberry & Oats Smoothie recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. It's also advisable to understand that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have almost no nutritional value. For this reason we are going to be going over the foods that you should be eating that will have a good effect on your health.
Your overall health can be greatly improved by simply eating plenty of berries. You will find that most berries have large amounts of Vitamin C that you must understand is good for your body. Additionally, you will find that berries have antioxidants which is not just beneficial to your circulatory system but also for your basic health as well. Another thing you will find that these antioxidants can help you with is keeping your cells healthy, this can help your body to fight off a number of diseases.
By simply following some of the suggestions above you will see that you will end up living a healthier life. The pre packaged processed foods that you can discover in any store is additionally not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let's go back to strawberry & oats smoothie recipe. To cook strawberry & oats smoothie you need 6 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Strawberry & Oats Smoothie:
- Use 1/4 Cup of oats.
- Get 1 Cup of Strawberries.
- Provide 1 of banana Small ripe.
- Get 2 Teaspoons of Sugar (add more if the straweberries are sour).
- Use 1 Cup of milk.
- Use 1/2 Cup of Yoghurt.
Instructions to make Strawberry & Oats Smoothie:
- Mix the oats & yogurt and let sit in the fridge over night. Puree everything in a food processor. Serve chill the above quantity serves 2 adults (Served in a tall glass).
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