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Before you jump to Pavbhaji recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. Some foods really do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Green tea is truly excellent for your mood. You were just expecting to read that, weren't you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will improve your brain's concentration while at the same loosening up the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can improve your mood as well!
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to pavbhaji recipe. To make pavbhaji you only need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Pavbhaji:
- Take 500 gram of potatoes.
- Take 100 gram of cauliflower.
- Provide 100 gram of green pease.
- Provide 200 gram of onion.
- Get 200 gram of tomatoes.
- Take 1 of Capsicum.
- Take 1/2 tbsp of ginger paste.
- Provide 1/2 tbsp of garlic paste.
- Prepare 1/2 cup of coil.
- Provide 2 tbsp of pavbhaji masala.
- Get 2 tbsp of red chilli powder.
- You need as per taste of Salt.
- Get 100 gram of butter.
Steps to make Pavbhaji:
- Wash, peel and cut potatoes into big pieces. Cut cauliflower also into big pieces. Now in a pressure cooker add potatoes, cauliflower and green peas with 1/4 cup of water and cook it until one whistle. Let the pressure come down itself. Mash the veggies with the help of a potato masher..
- Heat oil in a pot and add finely chopped onions to it. Saute it until light pink in colour. Now add ginger and garlic paste and finely chopped capsicum to it. When the onion becomes brown, add pavbhaji spice, red chilli powder and salt to it and mix everything well..
- Now add finely chopped tomatoes to it and add some water and cook it on medium heat until oil separates. Now add mashed vegetables to it and add water as required. Mix everything well. Cook pavbhaji on medium heat for 15 to 20 minutes stirring occasionally so that it doesn't stick to the bottom of the pot..
- Add butter to the prepared pavbhaji and cook for another 2 minutes until butter melts..
- Serve pavbhaji with the bread rolls roasted in butter. Also serve it with some chopped onion, tomato, coriander and lemon wedges..
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