Simple Way to Make Quick Pineapple Chicken Teriyaki

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Before you jump to Pineapple Chicken Teriyaki recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Green tea is really good for your mood. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain's focus while also loosening up the rest of your body. You already knew that green tea helps you be a lot healthier. And now you are aware that it can help improve your mood too!

As you can see, you don't need junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to pineapple chicken teriyaki recipe. To make pineapple chicken teriyaki you only need 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Pineapple Chicken Teriyaki:

1. Get 2 lbs of skinless boneless chicken, cut into bite size pieces.
2. You need 1/2 cup of teriyaki sauce.
3. Use 1 tbsp of sesame oil.
4. Prepare of Pepper.
5. Use 1 Tbsp of chopped minced garlic or 1 tsp garlic powder.
6. Get 2 tbsp of cooking oil for skillet.
7. Provide 1 (20 oz) of can pineapple rings, juice reserved, rings cut into fours.
8. Take 1 of large onion cut into wedges.
9. Provide 2 tbsp of teriyaki sauce.
10. Use 1 tbsp of cornstarch.
11. Provide 2 tbsp of brown sugar.
12. Get of Salt pepper garlic powder, onion powder, any other seasoning you like.

Instructions to make Pineapple Chicken Teriyaki:

1. Combine first 6 ingredients in a zip top bag. Massage the bag well and stash in fridge for no less than 30 minutes..
2. Prep onion and pineapples and set aside. In a bowl, combine the reserved pineapple juice, teriyaki sauce, brown sugar and seasonings in a bowl and whisk..
3. Preheat oven to 350. Heat cooking oil in a large cast iron skillet on med/hi. Arrange chicken in a single layer and brown. Discard marinade. Once brown, add pineapples and onions and whisk sauce once more and pour over it all and stir. Place skillet, uncovered, in oven. Bake for about 30 minutes until thick and bubbly. Serve with white rice. I garnish with green onions and toasted sesame seeds but was out lol.

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