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Most of us have been conditioned to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are several foods that, when you consume them, can improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a fantastic source of protein.
See, you don't need to consume all that junk food when you wish to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls recipe. You can have teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls:
- You need 1 of boneless skinless chicken breast cut into 1/2 inch strips.
- Get 1 bottle of teriyaki marinade.
- Prepare 1 of pineapple cored and cut into 1/2 inch slices.
- Get 2 of small bags or 1 large bag of frozen veggie and rice stir fry mix (I added one can of baby corn into my rice and veggies).
- Prepare 1 packet of stir fry seasoning.
- You need 1 box of frozen egg rolls.
- Prepare of Sweet and sour or sweet chili sauce to dip egg rolls in.
Steps to make Teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls:
- Cut chicken into strips and marinade for 30 min or more in 3/4 bottle of teriyaki marinade in the fridge..
- While it marinating core and cut pineapple and set aside..
- Cook egg rolls in the over as directed on package..
- After soaking bamboo skewers for 30 min to an hour in water to prevent burning put chicken strips and pineapple on them and either cook on your George foreman, pan fry or bake in oven until chicken is done then brush with remaining teriyaki sauce..
- Cook rice and veggie kid as directed on package (only takes about 5 minutes to cook in a lightly oiled skillet) and seasoning with stir fry seasoning also found in Asian aisle..
- I drizzled my rice and veggies with remaining teriyaki sauce for extra flavor and put it all on a plate with a side of sweet chili sauce. If you don't like spicy use simple sweet and sour sauce. My egg rolls came with the sauce packets but I also added extra and bought another bottle of the sweet chili sauce in the Asian aisle at the store. Serve and enjoy !.
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