Simple Way to Prepare Quick Simple Enchiladas

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Before you jump to Simple Enchiladas recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to simple enchiladas recipe. To make simple enchiladas you only need 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Simple Enchiladas:

1. You need of Fajita wraps.
2. Provide Can of tomato.
3. Provide Teaspoon of sugar.
4. Get of Cumin.
5. Prepare of courgette.
6. Prepare Can of chick peas.
7. Get of Cheese.

Instructions to make Simple Enchiladas:

1. Fry the courgette with Sault and pepper with a bit of olive oil but don't make them too brown and put them aside.
2. Add the tin of tomatoes with a teaspoon of sugar this gets rid of the bitterness of the tomatoes and add cumin the cumin brings out a BBQ flavor.
3. Add the chick peas and crush them into the sauce and put back in the courgettes.
4. Put them fajitas in an oven trey and fill them with sauce but remember to save some for the top put the rest of the sauce on and some cheese (Optional chop some herbs to go at the end).

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