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Before you jump to CHICKEN WITH MUSTARD SAUCE ON A BED OF WHITE RICE recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us have been taught to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
If you wish to overcome depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can seriously elevate your mood.
Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to chicken with mustard sauce on a bed of white rice recipe. To make chicken with mustard sauce on a bed of white rice you only need 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook CHICKEN WITH MUSTARD SAUCE ON A BED OF WHITE RICE:
- You need 2 tbsp of mustard.
- Get 2 cup of pineapple juice.
- Provide 1/2 of sliced onion.
- You need 2 of garlic cloves.
- Get of Swiss knorr.
- Take of ground black pepper.
- Prepare of cornstarch.
- Take of olive oil.
- You need 2 of chicken breasts.
Steps to make CHICKEN WITH MUSTARD SAUCE ON A BED OF WHITE RICE:
- Add oil to pan.
- Add the two table spoons of mustard and stir till mustard gets mushy..
- Add the pineapple juice and stir until mustard desolves..
- Then add the sliced onions and garlic stir once again..
- Add the Swiss knorr and stir for 10 minutes..
- After add the two chicken breast soak them with the sauce and close the pan so it will cook..
- Every two minutes open the pan and soke the chicken with the sauce for about 30 min also flip the breast constantly..
- At the en add the pepper and to give the sauce more concistence add corn starch to the sauce and stir..
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