Step-by-Step Guide to Make Homemade "Ropa vieja" Cuban recipe

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Before you jump to "Ropa vieja" Cuban recipe recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we ought to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you eat them, can improve your mood. When you feel a little down and need an emotional boost, test out a few of these.

Some grains are truly excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods also. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to "ropa vieja" cuban recipe recipe. You can have "ropa vieja" cuban recipe using 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare "Ropa vieja" Cuban recipe:

1. Prepare 2 lb of beef flank steak (pre-cooked in the stew or soup).
2. You need 3 tbsp of vegetable oil.
3. Use 2 clove of garlic.
4. Use 1 of onion, sliced.
5. Prepare 1 of green belt pepper, seeded and slice into strips.
6. Get 1 can of tomato paste.
7. You need 1 tsp of salt.
8. Get 1 of bay leave.
9. Provide 1 cup of white dry wine.

Steps to make "Ropa vieja" Cuban recipe:

1. Separate the meat into thin shreads or strands.
2. Crush the garlic cloves and saute in the hot oil with the onion..
3. add the green pepper and saute a little bit together..
4. Add the rest of the ingredients and let it cooked in slow temperature, stirring ocasionally. for about 15 or 20 minutes..
5. To serve with white rice and a good fresh salad..

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