Step-by-Step Guide to Make Speedy Mike's Seafood Spinach Enchiladas

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Before you jump to Mike's Seafood Spinach Enchiladas recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit As Well As Healthy.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. In this post we are going to be going over foods that you ought to be eating that can help you stay healthy.

Now when it comes to the main food items that you'll have for dinner, you may well want to make sure you are eating lots of fish, especially salmon, and lean protein. The great thing about salmon is that as well as other nutrients it's also loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. Furthermore before preparing your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

Following a number of the suggestions above you will find that you'll be living a healthier life. Also if you remove all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to mike's seafood spinach enchiladas recipe. To make mike's seafood spinach enchiladas you only need 27 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Mike's Seafood Spinach Enchiladas:

1. You need of ● For The Seafood Enchiladas.
2. Prepare 2 Pounds of Pre-steamed Shrimp [tails removed - chopped].
3. Get 1 Pound of Pre-steamed Blue Crab Meat.
4. Get 1 (10 oz) of Box Frozen Spinach [fully drained].
5. Take 1/2 Cup of Heavy Cream [more if needed].
6. Prepare 1 Splash of Quality White Wine.
7. Take 1/4 tsp of White Pepper.
8. Use 1/2 tsp of Lemon Pepper.
9. Use 1 tbsp of Fine Minced Garlic.
10. You need 1 Cup of Sour Cream [+ reserves for topping].
11. Use 1 tsp of Old Bay Seasoning.
12. Take 1/2 Can of Sliced Black Olives [+ reserves for garnish].
13. Prepare 1 Cup of Mexican 3 Cheese [+ reserves for topping].
14. Get 1/2 Cup of Chives [+ reserves for topping].
15. Use of ● For The Carbs.
16. Take 6 of " Fresh Flour Tortillas.
17. Provide of ● For The Garnishments/Toppers.
18. Provide of Black Olives [sliced].
19. Provide Leaves of Fresh Cilantro.
20. Get of Red Onions [fine minced].
21. Take of Mexican 3 Cheese.
22. Provide of Sour Cream.
23. Prepare of Green Onions [diced].
24. Prepare of Avacadods [sliced].
25. Take of Tomatoes [diced].
26. Take of ● For The Sides.
27. You need of Any Vinager Based Salad [to cut the richness of the seafood].

Instructions to make Mike's Seafood Spinach Enchiladas:

1. 1 Pound pre-steamed, de-tailed shrimp and 1 pound blue crab lump meat pictured. Check for any shells in crab meat. 😆.
2. Fine chop shrimp and blue crab meat. Refrigerate until ready to use..
3. When ready, mix everything in the Seafood Enchilada section together. Add as much heavy cream as you think you'll need. Just know that you'll want this mixture on the thicker side..
4. 6"or 12" fresh flour tortillas pictured. Authors Side Note: These enchiladas are so extremely rich, you may want to consider using smaller tortillas with smaller servings..
5. Fill tortillas and wrap tightly. Sprinkle with cheese, olives and onions. Place in a 350° oven for 30 minutes or until tortillas are crispy and cheese is fully melted. Since all seafood is pre-steamed - they won't take long to bake at all..
6. Optional: Garnish with fresh cilantro, avocados, sliced black olives, red & green onions and tomatoes. Also, serve with various dipping sauces. Enjoy!.

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