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Before you jump to Chicken and vegetable red Thai curry recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you consume them, may better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Some grains are actually great for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you be happier. They help you feel full also which can truly help to make your mood better. It's not difficult to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
As you can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to chicken and vegetable red thai curry recipe. You can cook chicken and vegetable red thai curry using 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Chicken and vegetable red Thai curry:
- Provide of oil.
- Use of Thai red curry paste.
- Provide of coconut milk.
- Use of chicken breast fillets diced.
- Prepare of onion diced.
- Take of sweet potato diced.
- Take of Red pepper diced.
- Take of mushrooms quartered.
- Prepare of water chestnuts.
- Get of water.
- Prepare of sugar.
- Get of servings of rice/bunch of cauliflower.
Steps to make Chicken and vegetable red Thai curry:
- Put the oil in a medium sized pan and add the paste..
- Once the paste begins to dissolve, pour half a can of coconut milk and continue to stir until the paste has dissolved..
- Add the chicken and stir until the chicken turns colour..
- Pour the rest of the coconut milk into the saucepan..
- Add the vegetables and the water chestnuts including the chestnut water..
- Add water until all the vegetables are covered..
- Put sugar in and leave to simmer for 20 minutes..
- Serve with cauliflower or rice: Cut the cauliflower into florets and boil for 10 minutes. Once boiled drain the water and add olive oil, lemon juice, salt and pepper for seasoning..
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