Step-by-Step Guide to Prepare Homemade Hummus

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Before you jump to Hummus recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. This is why we are going to be going over the food items that you should be consuming that will have a good effect on your health.

Now when it comes to the main food items that you have for dinner, you may want to be certain that you're eating plenty of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients it's also loaded with Omega-3. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. It's also wise to trim off any excess fat that you find on the specific meats that you're planning to eat.

If you decide that your overall health is important to you, you ought to take these suggestions to heart. Also if you eliminate all the processed foods that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to hummus recipe. To make hummus you only need 4 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Hummus:

1. Prepare 1 can of chickpeas.
2. Prepare 1/4 cup of chickpea water.
3. Prepare of Lemon juice.
4. Get 1 of Tblsp olive oil.

Instructions to make Hummus:

1. Open chickpeas.
2. Save 1/4 c of juice.
3. Add CP to blender.
4. Squeeze lemon.
5. Add oil.
6. Add crushed garlic clove.
7. Add cumin.
8. .
9. Blend!.
10. Eat!.

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