Step-by-Step Guide to Prepare Ultimate Easy Pumpkin, leek and potato soup

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Before you jump to Easy Pumpkin, leek and potato soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that really can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein source.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to easy pumpkin, leek and potato soup recipe. You can have easy pumpkin, leek and potato soup using 8 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Easy Pumpkin, leek and potato soup:

1. Prepare of Pumpkin.
2. Get of potatoes.
3. You need of garlic.
4. Provide of leek.
5. You need of vegetable stock.
6. Get of cooking cream.
7. Use of fresh chives.
8. You need of salt and pepper to taste.

Instructions to make Easy Pumpkin, leek and potato soup:

1. peel and dice the pumpkin into about 2cm chunks. you should end up with about 1.25 to 1.5kg of diced pumpkin.
2. wash and slice the leek.
3. peel and dice the potatoes into similar size chunks as the pumpkin.
4. peel the 3 cloves of garlic but leave them whole..
5. in a large pot or saucepan add the vegetable stock. you can either use ready made stock or 1.5lt of boiling water with the appropriate quantity of stock cubes..
6. add the pumpkin, potato, leek, salt, pepper and garlic into the pot with the stock and allow to simmer until all ingredients cooked through and soft. remember to keep stirring every 5 minutes or so..
7. while the vegetables are cooking, finely chopped the chives and add half into the pan with the vegetables to allow to cook with them. keep the other half for garnish..
8. once the vegetables are cooked use either a stick blender to blend into a liquid or use a blender then transfer back into the pot..
9. turn the heat down to low and stir in the cooking cream until mixed through..
10. ready to serve. you can use prewarmed bowls if you like and garnish each serving with a little of the remaining chives. always nice to serve with some toasted bread chunks..

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