Steps to Make Favorite Kabocha squash Spelt sourdough flat bread

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Before you jump to Kabocha squash Spelt sourdough flat bread recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are some foods that, when you consume them, could improve your mood. When you feel a little down and are needing an emotional boost, test out a few of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Nuts, along with elevating your mood, can be a super source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to kabocha squash spelt sourdough flat bread recipe. To cook kabocha squash spelt sourdough flat bread you need 5 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Kabocha squash Spelt sourdough flat bread:

1. You need of mashed kabocha squash.
2. Use of sourdough starter.
3. Get of fresh milled spelt flour.
4. Provide of salt.
5. Prepare of olive oil.

Instructions to make Kabocha squash Spelt sourdough flat bread:

1. Mash room temperature baked kabocha squash in a food processor or by a fork..
2. Mix in flour, salt and sourdough starter. Ferment at least 4 hours at room temperature..
3. Divided the dough into 12 parts. Roll each part to a ball then flat it by hand and pan grill it until golden brown..

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