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Before you jump to Mashed potatoes,stewed chicken and Sisibo with buttered Veges recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Some foods really do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Your mood can really be helped by green tea. You were just anticipating to read that here, weren't you? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that it helps you to raise your moods too!
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let's go back to mashed potatoes,stewed chicken and sisibo with buttered veges recipe. You can cook mashed potatoes,stewed chicken and sisibo with buttered veges using 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Mashed potatoes,stewed chicken and Sisibo with buttered Veges:
- Use of large potatoes.
- You need of sisibo veges.
- You need of carrot.
- You need of courgette.
- You need of quarter chicken.
- Get of onion.
- Get of tomatoes.
- Provide of Ginger + Garlic(optional).
- Prepare of White pepper.
- Prepare of Cooking oil.
- Provide of Margarine.
Steps to make Mashed potatoes,stewed chicken and Sisibo with buttered Veges:
- Peel the potatoes and boil them..
- In a different saucepan add the chopped onion on the cooking oil and cook till golden brown..
- Add the crushed ginger and garlic and stir..
- Add the portioned chicken and cook lightly. Add the tomatoes and season with salt and white pepper. Cover them to cook well. Add 1/2 cup water and let it boil together with the chicken..
- Take the boiled potatoes and drain the water and add 1tbsp margarine and mash..
- On another saucepan put oil and add the sisibo veges and cook them lightly..
- Now take another saucepan and add margarine and lightly cook the courgette and carrot cut into cubes..
- If all foods are ready, portion them into an attractive presentation..
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