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Before you jump to Bounty Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. Several foods actually do boost your mood when you eat them. When you feel a little down and need an emotional boost, try a couple of these.
Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling hungry can be awful! These grains can improve your mood because it's not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to bounty smoothie recipe. You can have bounty smoothie using 5 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Bounty Smoothie:
- Prepare of Banana (1 pc).
- Provide of Milk (1 glass or 2 cups).
- Prepare of Strawberry (4-5 pc).
- Provide of Sugar (2 tbsp).
- Take of Honey (1 tbsp).
Instructions to make Bounty Smoothie:
- In a grinder, Put all the above ingredients and grind well. Pour this shake out in glasses and serve chilled..
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