Easiest Way to Make Any-night-of-the-week Healthy Mixed Fruits Smoothie Easy

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Before you jump to Healthy Mixed Fruits Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are not good for us and that we have to stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. Several foods really do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Make a trail mixfrom different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the "feel good" natural substance that tells your brain how you feel at all times. The more of this chemical in your brain, the better you'll feel. Nuts, along with raising your mood, can be a super source of protein.

As you can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to healthy mixed fruits smoothie recipe. To make healthy mixed fruits smoothie you only need 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Healthy Mixed Fruits Smoothie:

1. You need 1 cup of Vanilla Frozen Yogurt.
2. Provide 1 cup of V8 V-Fusion Black Cherry Berry Juice (or whatever else wanted).
3. Provide 1 1/2 cup of Frozen Mixed Fruits.
4. Prepare 1/2 cup of Half/Half Milk.
5. Get 2 tbsp of Sugar (optional).
6. Get 1 tbsp of Vanilla Extract (optional).
7. Provide 1 of Whip Cream (optional topping).

Steps to make Healthy Mixed Fruits Smoothie:

1. Mix frozen yogurt, juice, and milk.
2. Make sure consistency of mixed product is somewhat thick.
3. Add desired amount of fruit, save some pieces of fruit for decoration if wanted..
4. Add in sugar and vanilla extract for added taste.
5. Blend, and enjoy! :).

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