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Before you jump to Mango Lassi recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods actually do raise your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
Green tea is fantastic for moods. You were just waiting to read that, weren't you? Green tea is high in a specific amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain's concentration while at the same calming the rest of your body. You already knew that green tea helps you be healthier. Now you know that green tea helps you to elevate your moods also!
As you can see, you don't need to stuff your face with junk food when you want to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to mango lassi recipe. You can have mango lassi using 4 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Mango Lassi:
- Get 1/2 cup of peeled mango.
- You need 1/2 cup of plain yogurt.
- Prepare 1/4 cup of milk.
- You need 2 tbsp of honey.
Instructions to make Mango Lassi:
- Put all in a blender and mix until smooth. Serve cold.
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